3mFM Food for Thought

Community Meals and Milo Balls

Community Meals and Milo Balls feature this week. Ian Turnnbridge from the Cowes Uniting Church tells how the weekly community …

May 20, 2019

Harman Wines Chocolate Fondue

Harman Wines Chocolate Fondue what a fabulous combo! particularly for a winter day.

May 13, 2019

Fats Carbs Roasted Veg

It’s  a chat with Dietician Nicole and a quick and simple delicious recipe in fats, carbs, roasted veg.

May 6, 2019

Tips from a Barista

Tips from a Barista features our very own Ian Beer, host of Song People. He is also a barista and loves his coffee, particularly a …

April 30, 2019