3mFM Food for Thought

Catch up on the recipes, the guest interviews and tips about what they are cooking. It may be something you are already growing! There's taster tips and why we don't like some things. It's all to to do with our food! Saturdays from 9 am

3mFM Local Focus

What's going on and who's who around South Gippsland and Phillip Island? It's all right here on Local Focus - goes to air every Saturday at 1pm and every Sunday at 10am - but listen whenever it suits you right here.....

3mFM Song People

Revisit some of your favourites on 3mFM Song People podcasts. Ian features great song people across a range of genres including interviews, and live perfomances.

3mFM Spotlight

Spotlight is a weekly one-hour program that puts the Spotlight on a certain artist, genre, album, year, decade, era or mood. Hosts Darcy & Bill will tell all there is to know about the music as well as discuss what they think of the song. The podcast will be available after 10pm the following Monday. Brought to you by Toora Fancy Goods & Old Relics.

3mFM Jams Run Free

Every Thursday from 8pm on Local Radio 3mFM Gav brings you newly released local and international jams with no boundaries, check it out!

3mFM Celtic Crossover

Janette presents 3mFM Celtic Crossover featuring music influenced by Celtic styles, from the traditional folk music to uptempo jigs. The show includes music from Australian and  international performers.

3mFM Nonstop Nineties

James Bremner takes you back to the 90s, in 3mFM Nonstop Nineties - every Saturday from 9pm.

3mFM One-off Specials

Tribute hours?  Specials?  Random stuff?  Look no further!  Enjoy at your leisure.... Jump into 3mFM One-off Specials

3mFM Friday Footy Fanatics

Join Brad Sinclair & Dan Eddy on 3mFM FRIDAY FOOTY FANATICS for everything AFL  every Friday morning 9am-11am throughout the season

3mFM Lions Hour

Join Klaus and the Big Man as they chat about all things Lion - airs every Thursday at 5pm but you can listen whenever suits you thanks to modern technology, isn't it just fab?

3mFM Shaggy Baggy Show

The 3mFM Shaggy Baggy Show airs every Thursday from 6pm until 8pm, with Tony Walker behind the mic bringing you a musical experience. Here's some past samples. “Shaggy” – dishevelled & more than a little casual. “Baggy” – capacious, roomy, …

3mFM Not So Late Shift

Join Reg for a hands-on radio experience with Requests, great music, including the 9 o'clock vinyl segment, every Wednesday evening from 8 until 11 pm.